Up-to-date evidence-based research and recommendations for optimizing cardiovascular and metabolic health the natural way!

What makes this site different?

  • Our focus is on functional and integrative nutrition and lifestyle interventions, rather than general and often outdated conventional recommendations.
  • It’s clear that the same old advice for preventing and managing cardiometabolic conditions haven’t been successful at improving outcomes, considering the high rate of mortality among people with these conditions.
  • Some of these conditions include high blood pressure, high cholesterol, diabetes, and fatty liver disease.
  • As registered dietitian nutritionists, we work to find the safest and most helpful therapies to manage heart and metabolic conditions and provide information based on current evidence-based research.

Check out this article on functional and integrative nutrition to learn more!

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