Welcome to Fully Nourished Heart. If optimizing your heart and metabolic health is important to you, you'll probably want to stick around.

Here you’ll find the best ways to improve your cardiometabolic health through optimized nutrition & lifestyle habits, side-effect-free!

This site was created to provide the most effective functional & integrative therapeutic interventions to prevent, manage, and reverse heart disease & other metabolic conditions.
We research popular topics that haven’t been adequately covered online and then write about them so people have access to the most current, evidence-based, holistic therapies.

Meet the founder and author of Fully Nourished Heart.

Portrait of Collette Sinnott, RD, CLT, CPT, LD
Collette Sinnott, RDN, CLT, CPT, LD

Background & Education

  • Collette received her Bachelor of Science degree in Nutrition & Dietetics with additional training in technical, science, and business writing from Oregon State University
  • She completed over 1200 hours of supervised practice at hospitals, outpatient nutrition centers, community health centers, and Boise State University, followed by completing a national registration exam
  • Collette is also a Certified Lifestyle, Eating, & Performance (LEAP) Therapist and ACSM Certified Personal Trainer

Passion & Interests

  • Her passion is delivering nutrition & health information in an easy-to-implement way to promote positive lifestyle behaviors
  • She loves keeping up-to-date on emerging nutrition & lifestyle therapies
  • In her free time, Collette enjoys cooking, hiking, weight lifting, and updating her home apothecary