Collette Sinnott, RDN, LD, CLT, CPT

Collette is a registered & licensed dietitian nutritionist, certified LEAP therapist, and certified personal trainer. She received her Bachelor's in Nutrition & Dietetics from Oregon State University. Her passion is delivering nutrition & health information in an easy-to-implement way to promote optimal lifestyle behaviors and enhance the quality of life for everyone!

iced coffee with cream

The Main Disadvantages of Black Coffee

Most coffee drinkers don’t realize there are several disadvantages of black coffee. Now, that doesn’t mean you need to stop drinking coffee altogether — in fact, there are plenty of benefits of coffee — rather, it emphasizes the importance of preparing high-quality coffee in a way that will support your metabolism, blood sugar, and hormones. …

The Main Disadvantages of Black Coffee Read More »

heart-shaped bowl with berries

Ubiquinol vs. Ubiquinone: Best Form of CoQ10

Ubiquinol and ubiquinone are forms of coenzyme Q10 (CoQ10), a vitamin-like compound naturally produced by the body. There has been a lot of debate about which form of CoQ10 (ubiquinol vs. ubiquinone) is the best to take based on the body’s ability to use it. This article uses the available research to outline the differences …

Ubiquinol vs. Ubiquinone: Best Form of CoQ10 Read More »