heart-shaped bowl with berries

Ubiquinol vs. Ubiquinone: Best Form of CoQ10

Ubiquinol vs. Ubiquinone: Best Form of CoQ10 Ubiquinol and ubiquinone are forms of coenzyme Q10 (CoQ10), a vitamin-like compound naturally produced by the body. There has been a lot of debate about which form of CoQ10 (ubiquinol vs. ubiquinone) is the best to take based on the body’s ability to use it. This article uses …

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